CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Reps)
Clean & Push Jerk Technique Work – 8-10 min
10 min EMOM
6 Power Clean + Push Jerks – Touch n Go style 95/65 RX 135/95 RX+
Metcon (Time)
For Time-
42-30-18
Shoulder 2 Overhead 95/65 RX
Toes to Bar
*scale to hanging knee raises
