Tuesday, January 30, 2018

CrossFit Lynchburg – CrossFit

Dumbell Push Press (4 x 8, ascending sets)

Superset

4x 45 sec Wt Front Plank

Metcon (Time)

For Time:

21-18-15-12-9

Row (AB Cals – 18-15-12-9-6)

Strict Press 75/55 RX 95/65 RX+