CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Reps)
10 Min EMOM
30 Double Unders
**scale to 60 singles**
Rest 5 min
Metcon (AMRAP – Reps)
10 min EMOM
6 Touch n Go Power Clean & Jerk 135/95
*scale as needed to go Unbroken but challenging
Rest 5 min
Metcon (AMRAP – Reps)
Every 2 min x 10 min (5 sets)
20 Thrusters 75/55 RX 95/65 RX+
