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WODs

Tuesday, January 2, 2018

By January 1, 2018January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Snatch Complex (See Below-)

Snatch + OHS @ 70% +5-10lbs from last week

Min 0, 2, 4 – 1+2

Min 6, 8, 10 – 2+2

Min 12, 14 – 3+0

Metcon (AMRAP – Reps)

5 min AMRAP

Max Rep Burpees RX Burpee BJO RX+

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

3 Chest to Bar RX BMU RX+

10 Power Cleans 95/65

(Basics class DEADLIFT instead of power clean)

CrossFit Lynchburg

Author CrossFit Lynchburg

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