CrossFit Lynchburg – CrossFit
Metcon (Time)
30 min Workout
21 min EMOM
Min 1- 10 KB Snatch (5 per arm) 53/35
Min 2- 10 Jumping Split Squats
Min 3- 15 Wall Balls 20/14
At 21:00-30:00 (this part will be your score)
3 rounds for time:
10 KB Snatch 53/35
10 Jumping Split Squats
15 Wall Balls 20/14
