Skip to main content
WODs

Thursday, January 25, 2018

By January 24, 2018No Comments

CrossFit Lynchburg – CrossFit

Bench Press (Close grip, 4×4, ascending sets)

Superset with-

Underhand Pull Ups 4×4 – weighted if able

Superset with-

DB Hammer Curls 4×10 each arm

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply