CrossFit Lynchburg – CrossFit
Bench Press (5 x 5, ascending sets, normal tempo )
Superset w/
Bent Over DB Rows 5×8 palms neutral
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
20 KB Swings 53/35
20 Goblet Squats 53/35
Superset w/
Bent Over DB Rows 5×8 palms neutral
20 min AMRAP
20 KB Swings 53/35
20 Goblet Squats 53/35
