CrossFit Lynchburg – CrossFit
Dumbbell Bench Press (4 x 10, ascending sets)
Superset
Rack Rows 4×10 (2 sec hold at top of rep)
Superset
KB Front Rack Box Step Up
4×6 per leg
Superset
Rack Rows 4×10 (2 sec hold at top of rep)
Superset
KB Front Rack Box Step Up
4×6 per leg
