CrossFit Lynchburg – CrossFit
Metcon (Time)
For Time, split work with a partner-
25-23-21-19-17-15-13-11-9-7-5-3-1
Thrusters 95/65
Bike/Row Calories
For Time, split work with a partner-
25-23-21-19-17-15-13-11-9-7-5-3-1
Thrusters 95/65
Bike/Row Calories
