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Saturday, January 27, 2018

By January 26, 2018No Comments

CrossFit Lynchburg – CrossFit

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
**Alternate rounds with a partner**

*Scale MU to 4 pull ups + 8 push Ups*

CrossFit Lynchburg

Author CrossFit Lynchburg

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