CrossFit Lynchburg – CrossFit
Snatch Complex (See Below:)
Snatch + OHS – 70% +5-10lbs from last week
Min 0, 2, 4 – 1+2
Min 6, 8, 10 – 2+2
Min 12 – 5 Reps – every 30 sec complete a single with no misses, focus on technique and form.
Metcon (Time)
For time: 15 min Cap
75 Double Unders
5 Squat Snatch 95/65 RX 135/95 RX+
15 C2B RX 5 Ring Muscle Ups RX +
75 Double Unders
4 Squat Snatch
12 C2B RX 4 Ring Muscle Ups RX+
75 Double Unders
3 Squat Snatch
9 C2B RX 3 Ring Muscle Ups RX+
