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Monday, January 29, 2018

By January 28, 2018No Comments

CrossFit Lynchburg – CrossFit

Snatch (Work to a 1RM)

Metcon (Time)

“Double Grace”

60 clean & jerks for Time

95/65 RX 135/95 RX+
*10 Min cap*

CrossFit Lynchburg

Author CrossFit Lynchburg

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