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Friday, January 5, 2018

By January 4, 2018January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Back Squat (4 x 2 w 3 sec negative)

(3 sec down 2 sec pause in bottom) – build to heavier than last week

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

CrossFit Lynchburg

Author CrossFit Lynchburg

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