CrossFit Lynchburg – CrossFit
Back Squat (4 x 2, Work to a heavy double)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 OH Squats 85/65 RX 115/85 RX+
8 Toes to Bar
8 Bar Facing Burpees
8 min AMRAP
8 OH Squats 85/65 RX 115/85 RX+
8 Toes to Bar
8 Bar Facing Burpees
