CrossFit Lynchburg – CrossFit
Back Squat (4 x 3, ascending sets, regular tempo)
Metcon (Time)
For a Time:
15-12-9
Cal Row
Thrusters 95/65
Rest 5 min
Metcon (Time)
For Time:
9-6-3
Power Snatch 95/65
Bar Facing Burpees
For a Time:
15-12-9
Cal Row
Thrusters 95/65
Rest 5 min
For Time:
9-6-3
Power Snatch 95/65
Bar Facing Burpees
