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Friday, January 12, 2018

By January 11, 2018January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Back Squat (4 x 4, ascending sets)

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
*Scale Muscle ups to 20 Pull Ups and 40 Push Ups*

CrossFit Lynchburg

Author CrossFit Lynchburg

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