CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Reps)
Every 5 min for 30 min
500m Row
200m Run RX 400m Run RX+
Max rep DU
*6 total rds
*score is total DU completed
Every 5 min for 30 min
500m Row
200m Run RX 400m Run RX+
Max rep DU
*6 total rds
*score is total DU completed
