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Wednesday, December 27, 2017

By December 26, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Squat Clean (6 x 6 at 60%, do a set every other min)

Metcon (Time)

For time:

50 Cal Assault Bike

25 Squat Cleans 115/75 RX 185/135 RX+

50 Cal Row

25 Chest to Bar RX Bar Muscle Ups RX+

CrossFit Lynchburg

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