CrossFit Lynchburg – CrossFit
Squat Clean (6 x 6 at 60%, do a set every other min)
Metcon (Time)
For time:
50 Cal Assault Bike
25 Squat Cleans 115/75 RX 185/135 RX+
50 Cal Row
25 Chest to Bar RX Bar Muscle Ups RX+
For time:
50 Cal Assault Bike
25 Squat Cleans 115/75 RX 185/135 RX+
50 Cal Row
25 Chest to Bar RX Bar Muscle Ups RX+
