CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds)
30 min EMOM
Station 1: 12 KB or DB Front Rack Lunge (choose weight)
Station 2: 8 C2B RX 4 Bar Muscle Ups RX+
Station 3: 20 Wall Ball RX 25 RX+
**each station is one round, 30 rounds total **
30 min EMOM
Station 1: 12 KB or DB Front Rack Lunge (choose weight)
Station 2: 8 C2B RX 4 Bar Muscle Ups RX+
Station 3: 20 Wall Ball RX 25 RX+
**each station is one round, 30 rounds total **
