CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds)
30 min EMOM
Station 1: 4 Burpee Box Jump Overs RX 7 RX+
Station 2: Row 18/12 Cal / Assault Bike 15/10 Cal
Station 3: 10 DB or KB Thrusters – smart weight
30 min EMOM
Station 1: 4 Burpee Box Jump Overs RX 7 RX+
Station 2: Row 18/12 Cal / Assault Bike 15/10 Cal
Station 3: 10 DB or KB Thrusters – smart weight
