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WODs

Tuesday, December 5, 2017

By December 4, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (Power clean + clean + jerk)

15 minutes to a heavy single for the complex

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Front Squat 135/85 RX

10 Lateral Burpees

10 Toes to Bar

CrossFit Lynchburg

Author CrossFit Lynchburg

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