CrossFit Lynchburg – CrossFit
10am, 11am & 12pm classes only
Snatch Complex (See Below-)
Snatch + OHS – 70% +5-10 lbs from last week
Min 0 & Min 2 – 1+3
Min 4 & Min 6 – 2+2
Min 8 & Min 10- 3+1
Min 12 & Min 15- 4+0
Metcon (Time)
For Time:
50-40-30-20-10
Wall Ball 20/14
Kb Swing 53/35
