CrossFit Lynchburg – CrossFit
Clean and Jerk (15 Min to a heavy single)
Metcon (Time)
For time
30 Push Press 115/75 RX 155/105 RX+
250 Du
30 Push Jerks
For time
30 Push Press 115/75 RX 155/105 RX+
250 Du
30 Push Jerks
