CrossFit Lynchburg – CrossFit
Bench Press (See Below-)
4 sets for quality – 20 min Cap
A1. Close Grip Bench – build to heavy set of 5 (heavier than last week)
A2. Ring Pull Ups – Strict if possible, kip as needed, control the negative x 6
A3. Single Leg DB RDL x 6 per leg
*hold DB in opposite hand of leg working
Metcon (AMRAP – Reps)
10 min AMRAP
Max Rep Wall Ball
*EMOM starting at 1:00, 10 Push Ups
