CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds)
36 min EMOM
Station 1: 30 DU RX 50 DU RX+
Station 2: Burpee BJO 6 RX 10 RX+
Station 3: Renegade Rows 4 RX 6 RX+
ROMWOD as time allows
36 min EMOM
Station 1: 30 DU RX 50 DU RX+
Station 2: Burpee BJO 6 RX 10 RX+
Station 3: Renegade Rows 4 RX 6 RX+
ROMWOD as time allows
