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Thursday, December 21, 2017

By December 20, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Bench Press

4rds for quality – 20 min

A1.  Close Grip Bench – build to heavy set of 3 for day with 3 second negative.  Try to build on last weeks load.

A2. Snatch Grip RDL (above knee Hang Snatch position) x 6

Metcon (Time)

For time:


Double Unders


HR Push Ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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