CrossFit Lynchburg – CrossFit
Bench Press
4rds for quality – 20 min
A1. Close Grip Bench – build to heavy set of 3 for day with 3 second negative. Try to build on last weeks load.
A2. Snatch Grip RDL (above knee Hang Snatch position) x 6
Metcon (Time)
For time:
50-40-30-20-10
Double Unders
10-20-30-40-50
HR Push Ups
