Saturday, December 9, 2017

CrossFit Lynchburg – CrossFit

Metcon (Time)

For Time, split w a partner-

Assault Bike Cals. 100 M/ 80 F

100 SDLHP 75/55 RX 95/65 RX+

80 HSPU

Assault Bike 100 M/ 80 F

80 Power Clean 135/95

100 S2OH

Assault Bike 100 M/ 80 F