Skip to main content
WODs

Saturday, December 30, 2017

By December 29, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Rounds)

36 Min running clock , w a partner

3 Min max rounds:

2 power cleans 155/95 RX 205/155 RX+

4 pull ups RX C2B RX+

8 HR push ups
Switch partners every three minutes

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply