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WODs

Saturday, December 23, 2017

By December 22, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Christmas Schedule-
Saturday- 10am class only (12 days of Christmas wod)
Christmas Day- closed Tuesday- 10am,11am and 12pm classes only New Years Day- closed

Metcon (Time)

12 Days of Christmas- Sandvig Style

1 Snatch 115/75 RX 135/85 RX+

2 Strict Pull Ups RX Muscle Ups RX+

3(0) Double Unders

4 Power Cleans 115/75 RX 135/85 RX+

5 Burpee Box Jump Over

6 Reverse Lunges RX Pistols RX+

7 HR Pushups RX HSPU RX+

8 Toes 2 Bar

9 Wall Ball Shots 20/14 RX 30/20 RX+

10 Chest 2 Bar RX Bar MU RX+

11 S2O 115/75 RX 135/85 RX+

12 Front Squats @ 115/75 RX 135/85 RX+

CrossFit Lynchburg

Author CrossFit Lynchburg

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