CrossFit Lynchburg – CrossFit
Snatch Complex (See Below:)
Snatch + OHS @ 60% of Snatch
16 min Clock
Min 0 & Min 2 – 1+3
Min 4 & Min 6 – 2+2
Min 8 & Min 10- 3+1
Min 12 & Min 14- 4+0
Metcon (AMRAP – Rounds)
24 min EMOM
Station 1- Row 175/125 M/F or 10/8 Cal Bike
Station 2- Box Jump Overs 6 RX 8 RX+
