CrossFit Lynchburg – CrossFit
Snatch Complex (See Below-)
Snatch + OHS @ 70%
Min 0- 1+4
Min 2 & 4- 2+3
Min 6- 3+2
Min 8, 10 – 4+1
Min 12- 5+ 0
Metcon (Time)
For time:
40 Thrusters 75/55 RX 95/65 RX+
40 Bar Facing Burpees
40 Thrusters
Snatch + OHS @ 70%
Min 0- 1+4
Min 2 & 4- 2+3
Min 6- 3+2
Min 8, 10 – 4+1
Min 12- 5+ 0
For time:
40 Thrusters 75/55 RX 95/65 RX+
40 Bar Facing Burpees
40 Thrusters
