CrossFit Lynchburg – CrossFit
Snatch Complex (See Below:)
Snatch + OHS @ 65%
Min 0, 2, 4 – 1+2
Min 6, 8, 10 – 2+1
Min 12 & 14 – 3+0
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Metcon (AMRAP – Reps)
14 Min AMRAP Scaled
60 Cal Row or 48 Cal Bike
50 Sit Ups
40 Wall Balls
30 Power Cleans 115/65
20 Pull Ups
