CrossFit Lynchburg – CrossFit
Back Squat (4 x 4)
(3 sec down 3 sec hold at bottom)
*build to tough not maximal weight, heavier than last week
Metcon (Time)
21-15-9
Pull Ups RX C2B RX+
42-30-18
Single Arm Kb OH Reverse Lunges 53/35
(3 sec down 3 sec hold at bottom)
*build to tough not maximal weight, heavier than last week
21-15-9
Pull Ups RX C2B RX+
42-30-18
Single Arm Kb OH Reverse Lunges 53/35
