CrossFit Lynchburg – CrossFit
Back Squat (4 x 3 w 3 sec negative, 2 sec pause at bottom)
Superset
DB Single Leg RDL 4×6
Metcon (Time)
For Time:
10-20-30-40-50
S2O 75/55 RX 115/75 RX+
50-40-30-20-10
Air Squat
Superset
DB Single Leg RDL 4×6
For Time:
10-20-30-40-50
S2O 75/55 RX 115/75 RX+
50-40-30-20-10
Air Squat
