CrossFit Lynchburg – CrossFit
Back Squat (4 x 4)
(3 seconds down, 2 second pause) – build to heavier weight than last week
Metcon (Time)
8rds for time
15 Cal Row or 10 Cal Bike
15 Power Snatch 75/55
(3 seconds down, 2 second pause) – build to heavier weight than last week
8rds for time
15 Cal Row or 10 Cal Bike
15 Power Snatch 75/55
