CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds)
30 min EMOM
Station 1- 12 Cal M/9 Cal W Assault Bike
Station 2- 7 Burpee Box Jump w/ step down
Station 3- 8 DB/KB Push Press + 8 DB/KB Bent Over Row (pick your own weight)
30 min EMOM
Station 1- 12 Cal M/9 Cal W Assault Bike
Station 2- 7 Burpee Box Jump w/ step down
Station 3- 8 DB/KB Push Press + 8 DB/KB Bent Over Row (pick your own weight)
