CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds)
32 min EMOM
Station 1- 10 Box Jump Step Down
Station 2- 2 Wall Walks RX 3 RX+
Station 3- 15 Wall Balls 20 RX+
Station 4- 10/8 Cal Assault Bike
32 min EMOM
Station 1- 10 Box Jump Step Down
Station 2- 2 Wall Walks RX 3 RX+
Station 3- 15 Wall Balls 20 RX+
Station 4- 10/8 Cal Assault Bike
