CrossFit Lynchburg – CrossFit
Thanksgiving Schedule
– no young Warriors Wednesday night
– closed Thursday
– Friday 10 and 11am classes only
– normal Saturday schedule
Metcon (AMRAP – Rounds)
40 min EMOM
Station 1- 200/175m Row M/F
Station 2- 15 KB Swings 53/35
Station 3- 10/7 Cal Assault Bike M/F
Station 4- 10/8 Pull ups
