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WODs

Wednesday, November 15, 2017

By November 14, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Rounds)

30min EMOM

Station 1- 5 Burpees + Bike 8 Cal Men/6 Cal Women

Station 2- 8 Chest to Bar Pull Ups

Station 3- 10 DB Reverse Lunges

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

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