CrossFit Lynchburg – CrossFit
Snatch (5 x 5 at 80% )
one set every 3 min
*full snatch, not touch n go
BASICS CLASS-
1 power snatch + 4 OHS
Metcon (Time)
For time:
400m Run
50 HR Push Ups RX HSPU RX+
70 OH Reverse Lunges 75/55 RX/RX+
25 Pull Ups RX C2B RX+
25 Cal Assault Bike or 30 Cal Row
