CrossFit Lynchburg – CrossFit
Power Clean & Jerk (See Below-)
Power Clean + Push Jerk 7×5 @ 65% of Squat Clean
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Burpee Box Jumps
12 Toes to Bar
Power Clean + Push Jerk 7×5 @ 65% of Squat Clean
12 min AMRAP
12 Burpee Box Jumps
12 Toes to Bar
