CrossFit Lynchburg – CrossFit
Snatch (5×5 add 5lbs to last week)
BASICS CLASS-
2 power snatch + 3 OHS
Metcon (Time)
4 Rounds-
20 Toes to Bar
10 Clean and Jerks 115/75 RX 155/105 RX+
BASICS CLASS-
Scale to sit ups & Sumo deadlift high pulls
BASICS CLASS-
2 power snatch + 3 OHS
4 Rounds-
20 Toes to Bar
10 Clean and Jerks 115/75 RX 155/105 RX+
BASICS CLASS-
Scale to sit ups & Sumo deadlift high pulls
