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Thursday, November 30, 2017

By November 29, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Metcon (No Measure)

Shoulder Pre-Hab

Y, T, W – 2x 25 each

3 sets for quality

Jack Knives x 20

Tuck Hang From Pull Up bar x 20 sec

*scale to L Sit hang if able

Superman hold x 20 sec – use 10lb plate if able

3 sets for Quality

A1. Close Grip Bench Press 5 tough reps

A2. Max Rep Unbroken Push Ups

A3. Underhand Bent Over Rows w/ 2 sec hold at top x 8

A4. Air Squat x 15 focus on depth and quality of movement not speed


CrossFit Lynchburg

Author CrossFit Lynchburg

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