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WODs

Thursday, November 2, 2017

By November 1, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Metcon (No Measure)

3 rounds – not for time

10 Back Ext on GHD + 30 sec hold on last rep

10 Kang Squat (very light weight)

20 Sec Handstand Hold against Wall

10 Cossack Squat

5 Turkish Get Ups per side

Push Press (7 sets to a heavy set of 5)

BASICS CLASS –

12 minute time cap

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

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