CrossFit Lynchburg – CrossFit
Push Jerk (5 x 5 at 70%)
Superset w
5 x 10 DB Bench press
Metcon (Time)
For Time:
27-21-15-9
Push Press 95/65 RX 115/75 RX+
*50 DU after each rd
Superset w
5 x 10 DB Bench press
For Time:
27-21-15-9
Push Press 95/65 RX 115/75 RX+
*50 DU after each rd
