CrossFit Lynchburg – CrossFit
Metcon (Weight)
Partner WOD:
20 minute AMRAP
(Partners alternate working one round at a time)
5 T2B
7 Hang Power Cleans 95/65 RX
9 Deadlift 95/65 RX
*rest 3:00
15 minutes
Work to a heavy Power Clean
*Score is combined weight
*Every 1 round completed in first AMRAP is 5 lbs. added to total weight.
