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Saturday, November 4, 2017

By November 3, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Metcon (Weight)

Partner WOD:

20 minute AMRAP

(Partners alternate working one round at a time)

5 T2B

7 Hang Power Cleans 95/65 RX

9 Deadlift 95/65 RX

*rest 3:00

15 minutes

Work to a heavy Power Clean

*Score is combined weight

*Every 1 round completed in first AMRAP is 5 lbs. added to total weight.

CrossFit Lynchburg

Author CrossFit Lynchburg

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