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WODs

Saturday, November 25, 2017

By November 24, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

For Time, w a Partner-

800m med ball run

10 HSPU

800m row

10 rope climb

600m med ball run

20 OHS 95/65 RX 135/95 RX+

600m row

20 squat snatch 95/65 RX 135/95 RX+

400m med ball run

30 thrusters 95/65 RX 135/95 RX+

400m row

30 squat cleans 95/65 RX 135/95 RX+

CrossFit Lynchburg

Author CrossFit Lynchburg

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