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Saturday, November 18, 2017

By November 17, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

Complete with a partner:

Cash in: 10 Rope Climbs

Then

100 Cal Row/ 80 Bike

90 KB Swings 53/35

80 Pull Ups

70 Wall Ball 20/14

60 Power Cleans 155/105 RX 185/125 RX+

CrossFit Lynchburg

Author CrossFit Lynchburg

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