CrossFit Lynchburg – CrossFit
Clean Complex: (See Below:)
Squat Clean + Front Squat – add 5-10lbs from last week
Min 0, 2, 4 – 1+2
Min 6, 8, 10 – 2+2
Min 12, 14, 16 – 3+0
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
40 DU RX 60 RX+
20 Sit Ups RX 10 T2B RX+
