CrossFit Lynchburg – CrossFit
Snatch Complex (See Below:)
Snatch + Overhead Squat @ 58%
Min 0- 1+4
Min 2 & 4 – 2+4
Min 6- 3+2
Min 8- 4+1
Min 10- 5+0
Metcon (Time)
For time: (25 Min cap)
50 Cal Row or Bike
45 KB Snatch 53/35
40 HR Push Up RX HSPU RX+
35 Thrusters 75/55 RX 95/65 RX+
30 Pull Ups RX C2B RX+
25 Power Snatch 75/55 RX 95/65 RX+or Bike
